What is Elderberry and How Can it Benefit You?
The history of elderberry dates back to Hippocrates who once referred to the “elder tree” as his “medicine chest.” There are over 30 varieties of elder tree, also known as the Sambucus tree. The most common type is called Sambucus nigra and is native to Northern Europe–the one you’re most familiar with and the one we’re going to talk about today.
Elderberry is a low-calorie food that is high in many nutrients such as Vitamin C, dietary fiber, and antioxidants such as anthocyanins. Anthocyanins give Elderberry its dark color. These compounds promote antidiabetic, anticancer, anti-inflammatory, antimicrobial, and anti-obesity effects, according to the National Institute of Health. This means elderberry is reported to help with gut health, fight bacteria, and boost the immune system.
What are some other health benefits of elderberry? There is research supporting that elderberry could:
– Increase urination and support urinary tract health
– Contain antidepressant properties that can boost mood
– Act as an antihistamine
– Protect against UV radiation
Elderberry is most commonly used in syrup form—either by the spoonful or mixed into a drink. There is never a one-size-fits-all when it comes to supplements, nutraceuticals and other natural remedies, or medications. Our advice is to do your research and talk to your doctor about what could benefit you.
